Gratitude Journaling

3 Steps to Life-Changing Results

Studies show gratitude journaling can result in less fatigue and body pain, promote healthy sleep, improve mood, and increase feelings of appreciation and kindness. Start this easy 5-minute self-care exercise today, you’ll be grateful you did.

Step 1 - Find a journal and pen

Use what you already have around you and keep both easily accessible.

Pick a journal to use only for this purpose. You probably already have some partially used notebooks or a special journal waiting to be used for something special.

Pick a pen that writes smoothly and fits nicely in your hand. Keep it with your journal.

I set them both on top of my nightstand so I visually see them as a gentle reminder. Put them in a place that makes sense with your routines and doesn’t get lost in some drawer.

Step 2 - Journal Most Evenings

Before going to bed, write two things you’re grateful for. I say most evenings because some nights you’ll forget or don’t want to and that’s ok.

Examples include: “I am grateful for……”

“I am grateful for the smile from a neighbor on my walk this morning”

“I am grateful for my family.”

Anything you write is ok, there are no wrong answers or length requirements.

Step 3 -With Continued Practice Gratitude Can Change your Life

Observe how you feel the next day, and notice subtle changes. The results continue to grow when you journal most evenings. High-five for focusing on your self-care. You’re worth it.